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fitness

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Coach Chad’s Strength Training Benchmarks for cyclists on Trainerroad

Photography by courtesy of Victor Freitas on unsplash.com I’ve always found it tricky to understand how much to lift/squat/press to improve power on the bike. Too much working out builds…

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    65: Jo Tindley, Amy Gornall & Poppy Thompson: Our big Xmas 2021 Show with The Finishline Race Team
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    65: Tim Millikin – Did you ever get lost? Cycling around the world from Reading to Reading.
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    602: Glen Whittington & Cameron Preece – Why is cross boss?
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    61: Chris Symonds – Representing Ghana at the UCI Cycling World Championships
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