An evening around the kitchen table with our friend Kieren. This is a slightly different episode. We talk about Kieren's cycling trip from the South West of England back to the Chilterns and how a bridge job almost ruined Niels's birthday ride. We try to explore what cyclo-cross is all about and test some alcohol free alternatives too beer. If you are interested into starting some cyclo-cross races this episode might be for you. Favourite term of this episode "sugar burst"