209: Corona: How to remain active and perform positive habits with Mark Powell and Dr Ian Walker – 209
A lot has changed in the UK over the last couple of weeks due to the Corona Situation. There is a lot of negativity flowing in from all channels and a lot of things are said of what we can not do anymore. In this episode we want to focus
Mark Powell is the coach of many fantastic cyclists. Some of them are national champions and even world record breakers. Mike Williams and Niels Schnadt had the chance to chat to him about how that all works. How do you become a coach, how do you coach people and if
That was a muddy and rainy day out there at Aston Hill! Just on our door step! The first proper downhill race in the area! It was great watching the girls & boys blasting down the mucky trail! I was lucky enough to spend a day with one of the best
https://www.youtube.com/watch?time_continue=177&v=iK21Y98S0ls&feature=emb_title Especially at this moment in time where things are more challenging than usually for everyone due to the corona situation it is great to remind yourselves what life is all about. I loved the first video already when I watched it back then! This is same level! Love it!
Nick Clarke is back! He rode the Atlas Mountain Race! In this episode Niels Schnadt & Mike Williams deep dive with Nick into his experiences from this tough as nails bike packing race through the Atlas Mountains! We learn about failures, achievements, how to escape from dog attacks, how it feels
Tough Runner UK organised the Buckinghamshire Duathlon in Wendover Woods las Sunday. Some of our friends decided to dip their toes into this inaugural event on our door step. The weather was on our side, Sunshine and a mild temperature made us feel as if the winter is finally